Weigh In record (no journal entry) for 30 June 2020
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 53.65g | Prot: 92.47g | Carbs: 121.34g.
Lunch: 油炸豆腐, 清蒸或水煮蛤蜊/蜆, 絲瓜, 光泉 光泉鮮乳-成分無調整, 光泉 黑芝麻鮮豆漿, Kitchen88 雞肉風味即食藜麥, 全聯 鹽味毛豆. Dinner: 中式炒飯, 台灣G霸 川辣肉雞雞胸肉, 水煮蛋, Costco 科克蘭無調味綜合堅果, Costco 冷凍蔬菜. more...
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steady weight
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p09720972's Weight History
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