Weigh In record (no journal entry) for 27 June 2020
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59.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 55.99g | Prot: 110.66g | Carbs: 136.76g.
Breakfast: Costco 科克蘭無調味綜合堅果, 異人館 焦糖布丁. Lunch: 鱈魚, 炒高麗菜, 全聯 鹽味毛豆, Kitchen88 雞肉風味即食藜麥, 水煮蛋. Dinner: 干貝. Snacks/Other: 光泉 綠豆沙牛乳. more...
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Losing 2.8 kg a Week
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p09720972's Weight History
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