Weigh In record (no journal entry) for 19 June 2020
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 35.68g | Prot: 68.05g | Carbs: 130.17g.
Breakfast: 餅乾, 7-11 茶葉蛋. Lunch: 中式炒飯, 荔枝, 光泉 低糖鮮豆漿. Dinner: Costco 冷凍蔬菜, 中式炒飯, 台灣G霸 普羅旺斯雞胸肉. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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