Weigh In record (no journal entry) for 17 June 2020
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 28.96g | Prot: 40.97g | Carbs: 165.98g.
Breakfast: Costco 科克蘭無調味綜合堅果, 統一 陽光低糖高纖豆漿, 養樂多 草莓優酪乳, 7-11 溏心蛋. Lunch: 荔枝, 全家 冰烤蕃薯. Dinner: 養樂多 草莓優酪乳, 木盆 低卡鮪魚沙拉, 荔枝. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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