Weigh In record (no journal entry) for 16 June 2020
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 50.18g | Prot: 100.69g | Carbs: 109.38g.
Breakfast: 7-11 溏心蛋. Lunch: 雞腿（烤製或烘焙）, 全家 冰烤蕃薯, 統一 低糖豆漿. Dinner: 台灣G霸 川辣肉雞雞胸肉, Costco 科克蘭無調味綜合堅果, Costco 冷凍蔬菜, 7-11 溏心蛋. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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