Weigh In record (no journal entry) for 15 June 2020
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60.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 32.32g | Prot: 64.13g | Carbs: 112.54g.
Breakfast: 7-11 茶葉蛋. Lunch: 全家 冰烤蕃薯, 統一 低糖豆漿. Dinner: 台灣G霸 川辣肉雞雞胸肉, Costco 科克蘭無調味綜合堅果, 7-11 溏心蛋, Costco 冷凍蔬菜. more...
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Gaining 1.1 kg a Week
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p09720972's Weight History
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