Weigh In record (no journal entry) for 12 June 2020
|
60.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 63.29g | Prot: 96.77g | Carbs: 129.63g.
Lunch: 荔枝, 木盆 低卡鮪魚沙拉, 燒雞肉, 媽媽煮藝 香拌油蔥高麗菜, Kitchen88 雞肉風味即食藜麥, 統一 陽光低糖高纖豆漿. Dinner: Costco 冷凍蔬菜, 台灣G霸 川辣肉雞雞胸肉, Costco 科克蘭無調味綜合堅果, 木盆 低卡鮪魚沙拉. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|