Weigh In record (no journal entry) for 11 June 2020
|
61 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 24.90g | Prot: 30.56g | Carbs: 119.42g.
Breakfast: Costco 科克蘭無調味綜合堅果, 光泉 光泉水蜜桃綜合優酪乳, 統一 陽光低糖高纖豆漿. Lunch: 煮熟的蘆筍（新鮮）, 台畜 臘肉切片, 全家 冰烤蕃薯. Snacks/Other: 荔枝. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|