Weigh In record (no journal entry) for 07 June 2020
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61.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 55.02g | Prot: 65.21g | Carbs: 168.14g.
Breakfast: 7-11 溏心蛋, 光泉 黑芝麻鮮豆漿. Lunch: 橙汁飲品, 小美 巧克力冰淇淋, Costco 科克蘭無調味綜合堅果, 火鍋. Dinner: 炒杏鮑菇. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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