Weigh In record (no journal entry) for 02 June 2020
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 41.60g | Prot: 69.79g | Carbs: 164.95g.
Lunch: 炸豬排（麵包糠或麵粉）, 煮熟的蘆筍（新鮮）, 芋頭, 全家 冰烤蕃薯, 統一 陽光低糖高纖豆漿. Dinner: 健康廚房 泰式甜辣醬, 水煮蛋, 台灣G霸 川辣肉雞雞胸肉, 燙青菜. more...
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Gaining 0.7 kg a Week
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p09720972's Weight History
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