Weigh In record (no journal entry) for 01 June 2020
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.82g | Prot: 71.34g | Carbs: 119.46g.
Lunch: 炸豬排（麵包糠或麵粉）, 炒高麗菜, 統一 陽光低糖高纖豆漿, 7-11 冰烤地瓜. Dinner: 燙青菜, 台灣G霸 川辣肉雞雞胸肉, 水煮蛋. more...
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Losing 3.5 kg a Week
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p09720972's Weight History
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