Weigh In record (no journal entry) for 28 May 2020
|
62.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 59.68g | Prot: 89.73g | Carbs: 161.55g.
Lunch: 貢丸湯, 虱目魚, 桂冠 沙拉醬, 全家 冰烤蕃薯, 炒高麗菜, 煮熟的竹筍(烹飪中不加油). Dinner: 健康廚房 和風洋蔥, 台灣G霸 川辣肉雞雞胸肉, 燙青菜, 水煮蛋. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|