Weigh In record (no journal entry) for 26 May 2020
|
62.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 49.43g | Prot: 73.75g | Carbs: 188.03g.
Lunch: 白帶魚, 桂冠 沙拉醬, 全聯 茭白筍, 全家 冰烤蕃薯, 炒高麗菜, 芒果. Dinner: 台灣G霸 川辣肉雞雞胸肉, 燙青菜, 水煮蛋. Snacks/Other: 安堡 原味蘇打夾心餅乾. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|