Weigh In record (no journal entry) for 22 May 2020
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.09g | Prot: 80.22g | Carbs: 153.22g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 7-11 便當 (338克). Dinner: 台灣G霸 川辣肉雞雞胸肉, 燙青菜, 水煮蛋. Snacks/Other: 提拉米蘇. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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