Weigh In record (no journal entry) for 21 May 2020
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63 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 68.45g | Prot: 120.24g | Carbs: 91.99g.
Breakfast: 光泉 黑芝麻鮮豆漿. Lunch: 滷肉飯, 豬里肉（全塊，瘦肉）, 麻油雞. Dinner: 台灣G霸 川辣肉雞雞胸肉, 水煮蛋, 燙青菜. more...
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steady weight
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p09720972's Weight History
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