Weigh In record (no journal entry) for 20 May 2020
|
63 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 59.85g | Prot: 107.59g | Carbs: 156.95g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 土魠魚, 滷蛋, 炒四季豆, 全家 冰烤蕃薯. Dinner: 土魠魚, 台灣G霸 川辣肉雞雞胸肉, 燙青菜. Snacks/Other: 香草夾心曲奇餅(奶油餡), 西瓜. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|