Weigh In record (no journal entry) for 16 May 2020
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 79.77g | Prot: 153.74g | Carbs: 83.23g.
Breakfast: 統一 陽光低糖高纖豆漿. Lunch: 豬里肉（全塊，瘦肉）, 光泉 低糖鮮豆漿, 吳郭魚, 炒空心菜. Dinner: 蚵仔煎, 烤雞. Snacks/Other: 青花菜, 玉米筍, 粉腸. more...
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Losing 2.1 kg a Week
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p09720972's Weight History
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