Weigh In record (no journal entry) for 10 May 2020
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 117.04g | Prot: 50.66g | Carbs: 280.08g.
Breakfast: 香草夾心曲奇餅（奶油餡）, 光泉 低糖鮮豆漿. Lunch: 家樂福 蜜汁雞肉米漢堡, 樂事 (Lay's) Simply Good 樂事海鹽味洋芋片, 家樂福 五彩蔬果沙拉, 原味蛋糕加糖霜（購買或自家製）. Dinner: 蛋糕. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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