Weigh In record (no journal entry) for 09 May 2020
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64.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 48.33g | Prot: 88.10g | Carbs: 170.55g.
Breakfast: 統一 陽光低糖高纖豆漿, 7-11 茶葉蛋. Lunch: 排骨湯, 竹筍, 炒莧菜, 野豬肉, 白飯. Dinner: 全家 鹽水意麵. more...
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Losing 2.1 kg a Week
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p09720972's Weight History
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