Weigh In record (no journal entry) for 06 June 2019
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.10g | Prot: 109.65g | Carbs: 142.46g.
Breakfast: 統一 陽光高纖燕麥穀奶. Lunch: 豬里肉（柳肉，瘦肉）, 白切雞, 甜不辣, 飯. Dinner: 7-11 鮭魚味噌湯 (243克), 7-11 雞蛋沙拉, Kirkland 鮭魚排. more...
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Losing 3.5 kg a Week
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p09720972's Weight History
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