Weigh In record (no journal entry) for 05 June 2019
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60.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 53.44g | Prot: 46.79g | Carbs: 151.53g.
Breakfast: 桂格(Quaker) 燕麥堅果王. Lunch: 排骨湯, 米苔目. Dinner: 7-11 柚香和風嫩雞沙拉. Snacks/Other: 金莎 巧克力, 葡萄, 無糖鮮奶茶. more...
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Losing 2.8 kg a Week
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p09720972's Weight History
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