Weigh In record (no journal entry) for 17 April 2022
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 50.68g | Prot: 76.57g | Carbs: 145.13g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 纯牛奶. Lunch: 桂林米粉. Dinner: 小白菜, 猪里脊肉(里脊肉,只有瘦肉). Snacks/Other: 鸡爪, 乡巴佬 卤蛋. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|