Weigh In record (no journal entry) for 17 April 2022
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.68g | Prot: 76.57g | Carbs: 145.13g.
Breakfast: 煮鸡蛋, 西麦 燕麦片, 伊利 纯牛奶. Lunch: 桂林米粉. Dinner: 小白菜, 猪里脊肉（里脊肉，只有瘦肉）. Snacks/Other: 鸡爪, 乡巴佬 卤蛋. more...
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Losing 0.9 kg a Week
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