Weigh In record (no journal entry) for 17 April 2022
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70.2 kg
Lost so far: 3.5 kg.
Still to go: 70.2 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 20.76g | Prot: 51.38g | Carbs: 68.50g.
Breakfast: 賀寶芙 草本茶, 賀寶芙 夜寧新, 林鳳營 高品質鮮乳, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 林鳳營 高品質鮮乳, 賀寶芙 芒果奶昔. more...
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2062 kcal
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Exercise:
活動 - 22 minutes, Sleeping - 6 hours and 56 minutes, Resting - 16 hours and 42 minutes. more...
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Losing 4.6 kg a Week
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