Weigh In record (no journal entry) for 17 April 2022
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47.8 kg
Lost so far: 4.0 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 47.94g | Prot: 83.23g | Carbs: 148.15g.
Breakfast: 黑麦面包, 牛奶. Lunch: 红枣, 鸡蛋（整个）, 植物油, 西兰花, 杂粮饭, 鸡胸肉（不吃皮）. Dinner: 香椿, 辣子鸡, 豆角, 红枣, 鸡蛋（整个）, 植物油. Snacks/Other: 芒果干, 西瓜, 腰果. more...
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2448 kcal
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Exercise:
爬楼机 - 25 minutes, 力量训练 - 2 hours, Apple Health - 21 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Davinaaaaa_'s Weight History
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