Weigh In record (no journal entry) for 17 April 2022
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54.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 33.67g | Prot: 69.73g | Carbs: 88.70g.
Breakfast: 玉樹五穀本舖 原味米餅, NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 水煮蛋. Dinner: 壽滿趣 紐西蘭100%腰果抹醬-絲滑, 全家 沙漠湖鹽雞胸肉, 瓜瓜園 冰烤蕃薯, 新勝裕 無糖顆粒花生醬. more...
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Losing 5.6 kg a Week
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