Weigh In record (no journal entry) for 16 April 2022
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70.9 kg
Lost so far: 8.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 71.99g | Prot: 73.43g | Carbs: 79.11g.
Breakfast: Café Expresso, Chá (Infusão), Banana, Morangos, Omelete ou Ovos Mexidos. Lunch: Perca do Nilo, Risoto de Queijo, Creme de Ervilhas. Dinner: Bacalhau à Brás, Sopa de Espinafres. Snacks/Other: A Vaca que ri Queijo Fundido, Pingo Doce Queijo Flamengo. more...
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Losing 0.1 kg a Week
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SDuarte80's Weight History
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