Weigh In record (no journal entry) for 16 April 2022
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64.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 72.87g | Prot: 90.64g | Carbs: 154.95g.
Breakfast: Perdigão Linguiça Suína, Pão Francês, Morcela, Ovo de Codorna. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Branco (Cozido), Frimesa Bisteca Suina. Snacks/Other: Bodybuilders Waxy Whey , Danone Iogurte de Morango, Aveia em Flocos, Mamão Formosa. more...
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Gaining 0.7 kg a Week
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Francielelopez's Weight History
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