Weigh In record (no journal entry) for 16 April 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3974 kcal
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Fat: 125.99g | Prot: 257.89g | Carbs: 463.49g.
Breakfast: Banana Prata, Kellogg's Sucrilhos, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Sabor Chocolate Branco. Lunch: Hortifruti Caqui, Cacau Show Trufa Bendito Cacao 55% , Paleta Bovina Cozida, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Burger King Whopper Duplo, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Sabor Chocolate Branco. Snacks/Other: Hortifruti Melancia, Growth Supplements Pasta de Amendoim Integral Torrado, Sadia Blanquet de Peru (20g), Panco Pão de Forma Zero, Sadia Mussarela, Growth Supplements Pasta de Amendoim Integral Torrado, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Sabor Chocolate Branco, Quaker Aveia em Flocos, Banana Prata, Fruta Brasileira Açaí com Cupuaçu . more...
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2825 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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