Weigh In record (no journal entry) for 16 April 2022
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 47.69g | Prot: 66.92g | Carbs: 114.84g.
Breakfast: Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Rolled Oats - Gluten Free, Oat Bran (Uncooked), Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Flaxseed Seeds, Renew Life Skinny Gut Acacia Fiber. Lunch: S&W Jacob's Cattle Beans, Wildbrine Raw Organic Sauerkraut. Dinner: Cabbage, Best Foods Real Mayonnaise, Pompeian Canned Artichoke Hearts, Cathy Grass Fed Beef Hamburger 10%. Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2303 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes, Yard Work (gardening) - 5 minutes. more...
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Gaining 1.3 kg a Week
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ceciofal's Weight History
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