Weigh In record (no journal entry) for 16 April 2022
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107 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 89.41g | Prot: 109.31g | Carbs: 238.77g.
Breakfast: Instacrem Crema No Lactea, Edulcorantes (Sacarina), Café, La Especial Mezcla de Maní (30g), Comapan Pan Tajado Integral, Zenú Hamburguesa de Res, Huevo Revuelto, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Zenú Salchicha Perro Caliente. Lunch: Sushi Tempura. Dinner: El Corral Hamburguesa Corral, Yuca Frita, Malteada. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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