Weigh In record (no journal entry) for 16 April 2022
|
64.8 kg
Lost so far: 8.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 39.62g | Prot: 55.01g | Carbs: 117.25g.
Breakfast: Kurma, Telur Rebus Lunak. Dinner: Kurma, Telur Ceplok, Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Kembang Kol Dimasak (dari Segar), Semangka. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deanyuliantina77's Weight History
|