Weigh In record (no journal entry) for 16 April 2022
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106.6 kg
Lost so far: 15.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 112.47g | Prot: 91.70g | Carbs: 26.98g.
Breakfast: Jumbo Rooibos Thee, Leidingwater, Jumbo Zoetstof, Ah Soya Yoghurt Kokos Ongezoet, Leev Low Carb Granola, Aardbeien. Lunch: Komkommer (met Schil), Lidl Filet Americain Mager, Leev Biologische Low Carb Crackers Lijnzaad. Dinner: Honing-Mosterd Dressing, AH Zaden en Pittenmix, Gerookte Zalm, AH Snack Tomaatjes , Komkommer (met Schil), AH Rode Uien, AH Veldsla. Snacks/Other: AH Suikervrije Katjesdrop, Roomboterkoekje Kha, Lidl Fuet, First Choice Cola No Sugar, Jumbo Jong Belegen Kaas 48+. more...
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Losing 1.0 kg a Week
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