Weigh In record (no journal entry) for 16 April 2022
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65.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 62.17g | Prot: 100.71g | Carbs: 187.78g.
Breakfast: Bananas , Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Cuban Bread, Bullritos Sauteed Onions & Peppers, Wardynski Polish Sausage, Great Value Shredded Hash Browns, Alpine Fresh Blueberries, Strawberries , Scrambled Egg (Whole, Cooked) . Dinner: Tanimura & Antle Romaine Lettuce, Key Lime Pie, Costco Croissant, Chicken Salad. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 0.6 kg a Week
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