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☺️
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117.2 kg
Lost so far: 36.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 38.48g | Prot: 119.80g | Carbs: 181.60g.
Breakfast: Optifast Creme Vanille, Kaffee, Milch 1,5%. Lunch: Maggi Schnelle Pfanne Typisch Asiatisch, Aubergine, Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Clean Foods Konjakreis. Dinner: funny-frisch Chips Cracker Paprika, Gold Meat Mageres Schweinekopffleisch in Aspik. Snacks/Other: Biebelhausener Mühle Einback, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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