Didn't lose any but didn't gain. I'm still not getting enough calories in. :( My back was killing be today so I went to the doc. and then had a massage. I hope that helps. Good night!
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 39.05g | Prot: 68.26g | Carbs: 91.76g.
Breakfast: Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Onions, Green Chili Peppers (Canned), Sliced Ham (Extra Lean), Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Blue Cheese, Avocados, Lean Ground Beef. Dinner: WHITE NAVY BEANS, PINTO BEANS, Smoked Honey Ham (Cooked). more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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steady weight
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55 Chevy's Weight History
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