arii.i's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

52.1 kg Lost so far: 3.2 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

483 kcal

Fat: 18.50g | Prot: 17.64g | Carbs: 58.57g. Breakfast: Суп с Фрикадельками, Аютинский Хлеб Хлеб Богородский. Lunch: Жульен с Курицей и Грибами, Гречка Отварная. Snacks/Other: Балтика Пиво Безалкогольное Освежающий Грейпфрут. more...

1324 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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arii.i's Journal, 16 Apr 22

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arii.i's Weight History