КатенькаЖ's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

54.2 kg Lost so far: 1.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1369 kcal

Fat: 70.66g | Prot: 66.89g | Carbs: 122.95g. Breakfast: Schonfeld Сыр Творожный Сливочный, Брест Литовск Сыр Голландский 45%, А Кабачковые котлетки🥩, А Морковный кекс🥮. Lunch: А Кабачковые котлетки🥩, Рис Вареный. Dinner: ВкусВилл Шаурма с Курицей в Соусе Цезарь. Snacks/Other: QNT Protein Joy Caramel Cookie Dough. more...

712 kcal

Exercise: Volleyball - 1 hour, Stair Climber (Stepper) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.7 kg a Week

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КатенькаЖ's Journal, 16 Apr 22

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