Weigh In record (no journal entry) for 16 April 2022
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 64.38g | Prot: 97.70g | Carbs: 216.54g.
Breakfast: McDonald's Latte Macchiato Regular, Alpro Mandeldrink - Ungesüßt, Kölln Haferflocken, Bio Hafer Crunchy, DM Bio Protein Müsli Kakao Nibs & Nuss, Banane, Äpfel, DM Bio Chiasamen , Alnatura Erdnussmus, REWE Bio Skyr Natur. Lunch: Cocktailtomaten, Bio Butterkäse, Milfina Butter , Coraya Surimi Sticks, Gekochtes Ei, REWE Bio Geflügel-Salami, Rote Paprika, Edeka Bio Frische Vollmilch 3,8% Fett, Hüttenkäse, Vollkorntoast. Dinner: Nudeln, Dennree Tomaten Passata, REWE Beste Wahl Thunfisch-Filets in Eigenem Saft. Snacks/Other: Naturjoghurt, Eiskugel, Eierwaffeln. more...
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steady weight
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scottsbluff's Weight History
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