Weigh In record (no journal entry) for 16 April 2022
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114.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 70.15g | Prot: 71.03g | Carbs: 22.42g.
Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Tasty Basics Crackers Meerzaden. Dinner: Zaanse Mayonaise, HAK Gesneden Bladspinazie, AH Rundervinken. Snacks/Other: Zwagerman Boerenleverworst , Optimel Griekse Stijl Yoghurt Kers. more...
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Losing 0.9 kg a Week
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