Weigh In record (no journal entry) for 10 April 2022
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44.4 kg
Lost so far: 8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 32.20g | Prot: 44.74g | Carbs: 161.66g.
Lunch: 爭鮮 山葵, 爭鮮 釀造醬油, 爭鮮 爭鮮蘋果醋, 爭鮮 鮭魚握壽司. Dinner: 7-11 蔓越莓乳酪, 橘子, 味全 大醇豆原味豆漿. more...
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steady weight
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