Weigh In record (no journal entry) for 16 April 2022
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 85.47g | Prot: 113.50g | Carbs: 121.38g.
Breakfast: McEnnedy Active Sandwich, Aldi Skandinavischer Räucherlachs, Kerrygold Butter. Lunch: Milbona Frischkäse Balance, Gemüse, Süßkartoffel, Olivenöl, Hähnchenbrustfilet. Dinner: Milka Oreo Minis White, Ei, Gekochtes Ei, Spiegelei ohne Fett, Grillido Sport Wurst . Snacks/Other: ESN Designer Bar Almond Coconut, Marabou Schokolade. more...
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Losing 2.8 kg a Week
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FitOne77's Weight History
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