Juanjo_Heredia's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

81 kg Lost so far: 7 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

2209 kcal

Fat: 75.04g | Prot: 80.26g | Carbs: 254.32g. Breakfast: Café, Pan Blanco, Huevo Frito. Lunch: Cerveza, Postobon Colombiana, Tortilla de Patatas, Zenú Lasagna Mixta. Dinner: Sánduche de Queso, Banano. Snacks/Other: Baltazar Queso con Bocadillo. more...

1021 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Gym - 1 hour and 20 minutes, Google Fit - 20 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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Juanjo_Heredia's Journal, 16 Apr 22

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Juanjo_Heredia's Weight History