KualityE's Journal, 11 Jul 14

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Weigh In record (no journal entry) for 11 July 2014

117.8 kg Lost so far: 17.3 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2014:

1390 kcal

Fat: 47.00g | Prot: 47.00g | Carbs: 202.00g. Breakfast: Energy Granola Bars - Cranberry Almond, Omelet Wrap. Lunch: Carrot Cake with Walnuts, Whole Grain Baguette (Side Portion), All Natural Low-Fat Chicken Noodle Soup. more...

3366 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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KualityE's Journal, 11 Jul 14

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KualityE's Weight History