Weigh In record (no journal entry) for 16 April 2022
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66 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 62.18g | Prot: 56.83g | Carbs: 124.05g.
Breakfast: 萬歲牌 無調味綜合堅果, 毛豆. Lunch: 阿明師 檸檬蛋糕, 統一 無加糖高纖豆漿, 八方雲集 菜肉大餛飩湯, 炸醬麵. more...
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Gaining 0.5 kg a Week
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