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好，不能怪別人，嘴饞是自己寵出來的，體重也是自己養出來的😆
體重上升像飛機✈️，體重下降就像蝸牛🐌
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52.2 kg
Lost so far: 27.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 66.53g | Prot: 79.97g | Carbs: 157.24g.
Lunch: 芥菜, 櫛瓜, 芹菜, 煮熟的黃秋葵, 四季豆, 生菜, 綠色椰菜, 大白菜, 番茄, 綠豆芽, 蘑菇, 菠菜苗. Dinner: Olive Black, 煮熟的雞蛋白, 雞胸肉（不吃皮）, 巴沙魚. Snacks/Other: 巧克力, 卡迪那 洋芋片, 紫番薯, 糙米餅, Fix Fogg. more...
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1588 kcal
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Exercise:
Grocery Shopping - 2 hours and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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 Comments
15 Apr 22 by member: chenjessic1011
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15 Apr 22 by member: 2233jh
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@Jessic 真的，我們倆都被著1-2公斤搞的很鬱悶😅
15 Apr 22 by member: JoJoCheng
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@2233jh 是不是！！ 而且這隻蝸牛🐌還很胖，走超慢🤣
15 Apr 22 by member: JoJoCheng
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16 Apr 22 by member: 2233jh
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16 Apr 22 by member: 飆速宅男
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體重漲了📈我吃得高興😊
體重降了📉我為體重降低高興😊
😆😆😆
18 Apr 22 by member: 尼歐NEO
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18 Apr 22 by member: JoJoCheng
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21 Apr 22 by member: 尼歐NEO
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JoJoCheng's Weight History
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