Weigh In record (no journal entry) for 16 April 2022
|
74.5 kg
Lost so far: 4.5 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 24.46g | Prot: 93.80g | Carbs: 25.89g.
Lunch: 雞腿, 地瓜葉, 蝦（烤製或烘焙）, 高麗菜, 三多 膠原蛋白. Dinner: 蝦（烤製或烘焙）, 高麗菜, 鯖魚, 地瓜葉. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|