Weigh In record (no journal entry) for 16 April 2022
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83.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 47.35g | Prot: 161.99g | Carbs: 174.68g.
Breakfast: 伯朗 精緻濃萃風味即溶咖啡, 蘋果（去皮）, 煎雞蛋. Lunch: Costco 冷凍薄鹽毛豆莢, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克), 7-11 和風醬, 7-11 一日野菜-凱薩沙拉, 博客 博客墨西哥風味辣雞胸. Dinner: 山榮 北海道鱈魚起司條, 大象山 五香蒟蒻條, Costco 烤全雞, 燙青菜, 莧菜, 全聯 地瓜葉. Snacks/Other: 茂谷柑. more...
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steady weight
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peter1224's Weight History
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