Weigh In record (no journal entry) for 16 April 2022
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70.8 kg
Lost so far: 2.8 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 4.16g | Prot: 60.38g | Carbs: 59.50g.
Breakfast: 賀寶芙 咖啡, 賀寶芙 草本茶, 賀寶芙 夜寧新, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 營養纖維粉, 賀寶芙 優質蛋白粉, 賀寶芙 芒果奶昔. Snacks/Other: 賀寶芙 芒果奶昔. more...
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2011 kcal
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Exercise:
活動 - 10 minutes, Sleeping - 7 hours and 8 minutes, Resting - 16 hours and 42 minutes. more...
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Losing 3.9 kg a Week
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