Karen_Karen_56's Journal, 16 Apr 22

Karen_Karen_56's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2022

48.9 kg Lost so far: 11.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1159 kcal

Fat: 55.38g | Prot: 70.46g | Carbs: 87.27g. Breakfast: Coles Lite Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Almonds, Coles Regular Soy Milk. Dinner: John West Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...

1207 kcal

Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

Karen_Karen_56's Weight History

View Complete History