Weigh In record (no journal entry) for 16 April 2022
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53.9 kg
Lost so far: 4.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 113.97g | Prot: 97.23g | Carbs: 284.12g.
Lunch: 馬可先生 優格起士雜糧堡, Myprotein 高蛋白抹醬-巧克力榛果, 芝司樂 (Cheesedale) 高鈣低脂起司, 新勝裕 無糖顆粒花生醬, 馬可先生 全麥吐司. Dinner: 光泉 燕麥高纖無糖鮮豆漿, 馬可先生 伯爵奶酥雜糧貝果, 馬可先生 黑金杏仁角雜糧貝果. Snacks/Other: 綜合葡萄乾（愛饕客）, 烘焙原味杏仁果（愛饕客）. more...
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steady weight
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s26100680's Weight History
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